COVID-19 closure update: We are streaming classes on Twitch.tv/biancalilyballet at a sliding scale ($0-$10!) The first 15-20 minutes are appropriate for anyone. The ballet is appropriate for those who have graduated Intro Ballet Pt 1.
Specialists say people with arthritis NEED exercise. Check out the article HEREand enroll in this gentle method or try out Adult Beginning Balletfor your health!
Stretch & Mobilize Gently increase your spine and joint mobility
This stretch class is a mix of gentle moving stretches, soft joint articulation, and subtle exercises with a special emphasis on the spine and joints. It is ideal for people who are seeking to improve flexibility and work out aches and pains. It can be useful whether you are rehabilitating from injury or simply looking to improve your general comfort. The class blends aspects of yoga, pilates, Franklin Method, and trigger point release in increase and improve comfort, range of motion, and posture. On hold till further notice.
Stretch & Strengthen w/ Travis Come join Travis Mason (D.C. & MS Exercise Science) to subtlety build your strength and work out the kinks. This hour long work out will start with special breathing exercises, move into target muscle groups that benefit dancer and non-dancers alike, and ends with therapeutic rolling and stretching. Travis has his own chiropractic practice and he is always bringing the latest understandings of how the body can perform at its best to help people of all types be stronger and more comfortable in their bodies! Tuesdays 6:00pm