Specialists say people with arthritis NEED exercise. Check out the article HEREand enroll in this gentle method or try out Adult Beginning Balletfor your health!
Stretching w/ Bianca Gently increase your spine and joint mobility
This stretch class is a mix of gentle moving stretches, soft joint articulation, and subtle exercises with a special emphasis on the spine and joints. It is ideal for people who are seeking to improve flexibility and work out aches and pains. It can be useful whether you are rehabilitating from injury or simply looking to improve your general comfort. The class blends aspects of yoga, pilates, Franklin Method, and trigger point release in increase and improve comfort, range of motion, and posture. Saturdays 10:30am (Contact us for location.)
Tight Hamstring Support Group This class targets areas that are typical mobility issues for men. Ideal for anyone with a limited range of motion, this class won't ask you to force yourself into positions your body is not ready for. Instead we will move through a variety of moving stretches, gentle trigger point release, and balance practices to help you unlock what is holding you back. Thursdays 5:30pm (Contact us for location.)