Strength Training w/ Sara
This class targets areas of concern for those who study dance! Get conditioned so you can get the most out of your dance classes with Sara who is a certified personal trainer.
Saturdays 3:15pm (Contact us for location.)
This class targets areas of concern for those who study dance! Get conditioned so you can get the most out of your dance classes with Sara who is a certified personal trainer.
Saturdays 3:15pm (Contact us for location.)
Tight Hamstring Support Group
Ideal for anyone with a limited range of motion, this class won't ask you to force yourself into positions your body is not ready for. Instead we will move through a variety of moving stretches, gentle trigger point release, and balance practices to help you unlock what is holding you back. Attention given to patterns of tightness common in men and improving balance.
Tuesdays 5:30pm (Contact us for location.)
Tuesdays 5:30pm (Contact us for location.)