Your Best Ballet Body
Once a month with PTA and dance exercise specialist Lisa Drummond. Her extensive training in physical therapy for dancers and personal experience as a dance student makes this an invaluable opportunity! Bring your Tuneup Balls or bring $10 to get your set from her (wholesale price.)
Next classes 1/20/24, 2/2/24, 3/3/24 (Contact us for times and location.)
Once a month with PTA and dance exercise specialist Lisa Drummond. Her extensive training in physical therapy for dancers and personal experience as a dance student makes this an invaluable opportunity! Bring your Tuneup Balls or bring $10 to get your set from her (wholesale price.)
Next classes 1/20/24, 2/2/24, 3/3/24 (Contact us for times and location.)
Tight Hamstring Support Group
Ideal for anyone with a limited range of motion, this class won't ask you to force yourself into positions your body is not ready for. Instead we will move through a variety of moving stretches, gentle trigger point release, and balance practices to help you unlock what is holding you back. Attention given to patterns of tightness common in men and improving balance.
Last Tuesday of the month at 5:30pm (Contact us for location.)
Last Tuesday of the month at 5:30pm (Contact us for location.)