WHY BALLET?
Ballet, when practiced diligently and with the proper technique, can provide students with mastery of the body in a way few disciplines can. It's benefits include better coordination, improved balance, increased strength and flexibility, as well as better posture, core strength, and alignment. For this reason many athletes, such as football stars Herschel Walker and Willie Gault, have studied ballet in order to hone their physical mastery. The study of ballet also provides stimulation for your brain and many people find it enriches their emotional lives. It is the ultimate whole wellness work out!
Group Lessons
Ballet for Absolute Beginner Adults Interested in taking ballet for the first time ever? Or want to build on your prior training? Ballet classes are offered in 6 week cycles. The next cycle starts in February 2012! For course descriptions and registration click HERE We also recommend: Hayden School of Ballet Celia Dale for children's ballet: www.haydenschoolofballet.com GYROKINESIS® Bianca is a licensed instructor of the GYROKINESIS® method of exercise. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements with different corresponding breathing patterns. These movements strengthen the core and rejuvenate the spine and joints.
For private instruction in this method contact Bianca.
For Group Lesson schedule visit www.sandiaspirals.com for more details. Other Tango Sources: Tango Club of Albuquerque www.abqtango.org New Mexico Tango Academy www.nmtangoacademy.com Ethan Gutierrez (tango & ballroom) www.iamadancingfool.com | Private Instruction
Ballet Technique Tutoring Need help nailing that double pirouette? Struggling in your pointe work? One-on-one technique and alignment tutoring for ballet students will focus on student's areas of desired and necessary improvement such as turns, petite allegro, balance, etc. Particular focus will be given to achieving results through safe bodywork. Fee: $35+tax per hr Tango Tutoring Bianca offers private assistance with movement fundamentals essential for tango dancers- both leads and follows. She is also available for beginner's group instruction by appointment. Contact her directly for arrangements and rates. |
